Phase 1: Mindset Transformation

The brain-body connection is more powerful than most people could imagine. All of the most common wellness goals are achieved first and foremost by a mindset shift.

Did you know that psychologists have identified mindset as one of the key differences that set elite Olympic athletes apart from their lower-performing peers? I can help you shift your brain to operate in a “flow state” associated with top performance.

Phase 2: Stop Self-Sabotage

When it comes to health and wellness, we are often our own worst enemies.

Even high achievers suffer from self-sabotage. The worst part is, many high achievers I work with are completely unaware of the ways they self-sabotage their progress when it comes to health and wellness goals. I work with clients to identify the areas where they are subconsciously sabotaging their goals, and create a pathway to success.

Phase 3: Transform Your Nutrition

We now know that how you fuel your body is just as important as your workout routine. You wouldn’t put gasoline in your diesel engine, because you know this could irreparably damage your car. Yet many people are unknowingly sabotaging their own bodies with the way they fuel them. Nutrition optimization is a cornerstone of my holistic health approach.

Phase 4: Body Metrics

You can’t improve what you don’t measure. Uninformed trainers will ask you to measure your weight every day, but weight is not the metric that matters the most.

There are two metrics that we will track on a daily basis:

Blood Sugar. It is essential to maintain a healthy blood sugar level for weight loss and cellular health. This is especially true for individuals that suffer from diabetes, pre-diabetes, or are at risk for diabetes.

Body Fat. Did you know that muscle actually weighs more than fat? This is why it is a huge mistake to try and measure your health progress based on weight alone. For example, an overweight man could completely transform his body while still ending up at the same base weight by turning the majority of his fat into muscle. By tracking body fat percentage, we insure that you are losing fat and gaining muscle, no matter what your overall weight is.

Phase 5: Support

We are only as effective as our support system. My clients have direct access to me, and I make sure to communicate with them on a daily basis. This insures that clients can stay on track with their goals, even in the face of unexpected obstacles.

I will also help you build up a wider support system. It is common knowledge that the people you surround yourself with have a huge impact on your ability to achieve success. Hiring a top-of-the-line coach is one step you can take to strengthen your support system and outperform your competition.

Phase 6: Sleep Optimization

Unfortunately, many top-performing professionals struggle with getting enough high-quality sleep. Sleep is one of the most important factors when trying to improve your performance and health. If you want to understand how important sleep optimization is, consider this: experts have found that driving drowsy has similar effects to driving drunk.

Imagine you were arriving at the office every morning drunk. Would you expect your career to progress effectively? Or would you expect to eventually lose your job? Many ambitious professionals are falling victim to sleep debt, without realizing how deeply it can affect their careers. I am an expert in reversing sleep dept and creating sustainable sleeping habits.

Phase 7: Energy Management

Unfortunately, many top-performing professionals struggle with getting enough high-quality sleep. Sleep is one of the most important factors when trying to improve your performance and health. If you want to understand how important sleep optimization is, consider this: experts have found that driving drowsy has similar effects to driving drunk.

Imagine you were arriving at the office every morning drunk. Would you expect your career to progress effectively? Or would you expect to eventually lose your job? Many ambitious professionals are falling victim to sleep debt, without realizing how deeply it can affect their careers. I am an expert in reversing sleep dept and creating sustainable sleeping habits.

Phase 8: Medication Reversal

Many people crave a more natural approach to their life, but they don’t know where to start. Many of us become hooked on medications when we find ourselves unable to manage our health challenges. Brian works with you to find natural solutions to health challenges and eliminate unnecessary medications. Through nutrition, a mindset shift, and a healthy lifestyle, you can reduce your dependence on unnecessary chemicals and transform your life.

Phase 9: Relationships

With me, you won’t just be focused on how you look or your physical health. I understand the strong link between emotional wellness and physical wellness. Your mental, emotional and physical realities are so deeply intertwined that it is impossible to separate them.

Poorly managed relationships can lead to increased stress, isolation, poor eating habits, and a loss of sleep. I will help you develop communication skills, build a wider support network, and identify what social changes you can make to support your overall life goals. Exercise can help manage stress, but with me, you will also be working to solve core relationship problems at the root, thereby cutting stressors out of your life entirely.